Executive Summary
Nutrition experts are warning Nigerians about the dangers of regularly skipping breakfast, highlighting potential risks such as weight gain, unstable blood sugar, and chronic conditions like diabetes and hypertension. According to Akinyemi Iyanuoluwa, a registered dietitian and nutritionist at the University College Hospital, Ibadan, breakfast is crucial for setting the tone for the day, impacting energy levels, mood, and overall body function. Clinical Nutritionist Odukoya Fiyinfoluwa added that skipping breakfast keeps the body in a fasting state for longer, affecting energy management and potentially leading to overeating later in the day. The experts recommend simple, balanced breakfast options including fruits, vegetables, bread with peanut butter, oats, and local meals like pap with akara to maintain stable energy levels and reduce cravings. They advise Nigerians to prioritize breakfast to mitigate long-term health risks associated with poor eating patterns.
- Skipping breakfast poses health risks, including weight gain and increased risk of chronic diseases; prioritizing a balanced breakfast is crucial.
What Is Driving The Story?
- Changing lifestyles
- Lack of awareness